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Athlete United Kingdom

Paul Carrington

Paul Carrington has raced HYROX 6 times since 2024, in 2 categories, most often the men's Doubles Open (4). 1:03:28 at Glasgow 2025 is the fastest of 4 in the men's Doubles Open, 233rd of 947 men's teams and ahead of 75% of the field. With Ben Challis both times, that is 3:56 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Open · Men
1:03:28
Glasgow 2025
Individual Open · Men
1:19:41
Birmingham 2025

Progress against the field

From London 2024 to Dublin 2025, the field gained 2:14 on Paul Carrington and Ben Challis.

The clock says 3:18 faster, but the races themselves got 5:32 quicker for everyone.

Time ahead of the field Up is better
London 2024 Dublin 2025

The longest gap between two races compared here, 245 days between Glasgow 2025 and Dublin 2025, cost 2:45 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Ben Challis, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:04:06
    125/777
    Beat 84%
    ↑ 245 days after Glasgow 2025, with Ben Challis 2:45 worse than the field Why ↓

    2:45 behind the field: 0:38 slower on the clock, against 2:07 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:19:41 PB
    560/1600
    Beat 65%
    ↑ 145 days after Cardiff 2025 9:29 better than the field Why ↓

    9:29 better than the field: 12:05 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:31:46
    464/639
    Beat 27%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:03:28 PB
    233/947
    Beat 75%
    ↑ 47 days after Manchester 2025, with Ben Challis 1:21 better than the field Why ↓

    4:26 faster on the clock, and the race was 3:05 faster for everyone, so 1:21 of it was this pair.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:07:54
    215/616
    Beat 65%
    ↑ 56 days after London 2024, with Ben Challis 0:50 worse than the field Why ↓

    0:30 slower on the clock in a race that was 0:20 faster for everyone: 0:50 lost to the field.

    Compare these two →
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:07:24
    144/444
    Beat 68%

Personal bests, by station

3:51
Glasgow 2025
1:33
Dublin 2025
2:24
London 2024
2:42
Dublin 2025
4:14
Glasgow 2025
1:37
London 2024
3:05
Glasgow 2025
3:40
Dublin 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:29 3:51
50m Sled Push
3:03 1:33
50m Sled Pull
4:42 2:24
80m Burpee Broad Jump
5:23 2:42
1000m Row
4:36 4:14
200m Farmers Carry
2:13 1:37
100m Sandbag Lunges
6:26 3:05
Wall Balls
6:25 3:40