The race, in three figures
The race, in words
1:31:46 at Cardiff 2025 put Paul Carrington 464th of 639 men in the Open division.
The sled pull was the standout, 0:44 quicker than the median and 118th of 639. If there was time left out there, it was on the sandbag lunges, 1:40 behind the median. The race faded late: the second half went 2:29 worse against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:06v median +0:11
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Block 02 9:13Running 2 6:10v median +1:32
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Block 03 10:36Running 3 6:34v median +1:41
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Block 04 12:14Running 4 6:51v median +1:58
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Block 05 11:29Running 5 6:55v median +1:53
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Block 06 9:01Running 6 6:59v median +2:02
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Block 07 13:24Running 7 6:58v median +2:02
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Block 08 12:18Running 8 6:28v median +0:39
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.