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Cardiff / HYROX / Season 7 (2024/25)

Paul Carrington

GBR M 35-39 n = 639
Finish · net time
1:31:46
+8:30 v median 1:23:16
Men
464/639
35-39
105/133
Field beaten
27%

The race, in three figures

Biggest gain
50m Sled Pull
−0:44
v median
118/639
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
568/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:06
    v median +0:11
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 9:13
    Running 2 6:10
    v median +1:32
    50m Sled Push 3:03
    v median −0:12
  3. Block 03 10:36
    Running 3 6:34
    v median +1:41
    50m Sled Pull 4:02
    v median −0:44
  4. Block 04 12:14
    Running 4 6:51
    v median +1:58
    80m Burpee Broad Jump 5:23
    v median −0:33
  5. Block 05 11:29
    Running 5 6:55
    v median +1:53
    1000m Row 4:34
    v median −0:13
  6. Block 06 9:01
    Running 6 6:59
    v median +2:02
    200m Farmers Carry 2:02
    v median −0:04
  7. Block 07 13:24
    Running 7 6:58
    v median +2:02
    100m Sandbag Lunges 6:26
    v median +1:40
  8. Block 08 12:18
    Running 8 6:28
    v median +0:39
    Wall Balls 5:50
    v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:17
0:11 0:06
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:48
0:24 0:24
B7 · 100m Sandbag Lunges
0:57
0:28 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:31 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639