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Paul Carrington

GBR M 35-39 n = 639
Finish · net time
1:31:46
+8:30 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
464/639
35-39
105/133
Field beaten
27%

The race, in three figures

Biggest gain
50m Sled Pull
−0:44
v median
118/639
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
568/639
Rank

The race, in words

1:31:46 at Cardiff 2025 put Paul Carrington 464th of 639 men in the Open division.

The sled pull was the standout, 0:44 quicker than the median and 118th of 639. If there was time left out there, it was on the sandbag lunges, 1:40 behind the median. The race faded late: the second half went 2:29 worse against the middle of the field than the first.

Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:06
    v median +0:11
    v median −0:03
  2. Block 02 9:13
    Running 2 6:10
    v median +1:32
    v median −0:12
  3. Block 03 10:36
    Running 3 6:34
    v median +1:41
    v median −0:44
  4. Block 04 12:14
    Running 4 6:51
    v median +1:58
    v median −0:33
  5. Block 05 11:29
    Running 5 6:55
    v median +1:53
    1000m Row 4:34
    v median −0:13
  6. Block 06 9:01
    Running 6 6:59
    v median +2:02
    v median −0:04
  7. Block 07 13:24
    Running 7 6:58
    v median +2:02
    v median +1:40
  8. Block 08 12:18
    Running 8 6:28
    v median +0:39
    Wall Balls 5:50
    v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:17
0:11 0:06
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:48
0:24 0:24
B7 · 100m Sandbag Lunges
0:57
0:28 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:31 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 31
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639