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Athlete United Kingdom

Dan Attwal

Dan Attwal has raced HYROX 5 times since 2024, all in the men's Doubles Open. The fastest of 5 is 1:17:26 at Red Bull Monday Night shift: HYROX Invitational 2026, 47th of 56 men's teams.

Best finish, by category
Doubles Open · Men
1:17:26
Red Bull Monday Night shift: HYROX Invitational 2026

Progress against the field

Between Dublin 2024 and Cardiff 2025, Dan Attwal and Steve Wilkes lost 6:22 to the field.

The clock says 5:19 slower, but the races themselves got 1:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:18:40
    755/1035
    Beat 27%
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:17:59
    539/777
    Beat 31%
  3. Cardiff
    30 May 2025
    Doubles Open · Men
    1:37:35
    554/563
    Beat 2%
    ↑ 196 days after Dublin 2024, with Steve Wilkes 6:22 worse than the field Why ↓

    5:19 slower on the clock in a race that was 1:03 faster for everyone: 6:22 lost to the field.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:32:16
    612/638
    Beat 4%
  5. Red Bull Monday Night shift: HYROX Invitational
    Date unknown
    Doubles Open · Men
    1:17:26 PB
    47/56
    Beat 16%

Personal bests, by station

3:48
Birmingham 2026
1:57
Dublin 2024
2:52
Dublin 2025
4:07
Red Bull Monday Night shift: HYROX Invitational 2026
4:29
Red Bull Monday Night shift: HYROX Invitational 2026
1:48
Cardiff 2025
4:03
Birmingham 2026
4:15
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:17 3:48
50m Sled Push
2:28 1:57
50m Sled Pull
3:58 2:52
80m Burpee Broad Jump
5:09 4:07
1000m Row
5:01 4:29
200m Farmers Carry
1:59 1:48
100m Sandbag Lunges
5:05 4:03
Wall Balls
5:12 4:15