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Athlete Ireland

Katie Flynn

Since 2023, Katie Flynn has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 2:00:05 at Glasgow 2024 is the fastest of 2 in the women's Individual Open, 740th of 816 women. That is 1:06 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Women
2:00:05
Glasgow 2024
Doubles Open · Women
1:12:31
Dublin 2025
Doubles Open · Mixed
1:39:44
Dublin 2024

Progress against the field

Between Dublin 2023 and Glasgow 2024, Katie Flynn lost 6:11 to the field.

Over the same races everyone got 7:17 quicker, so 1:06 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:12:31 PB
    95/719
    Beat 87%
  2. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:39:44 PB
    450/492
    Beat 9%
  3. Glasgow
    2 Mar 2024
    Individual Open · Women
    2:00:05 PB
    740/816
    Beat 9%
    ↑ 126 days after Dublin 2023 6:11 worse than the field Faster on the clock, behind the field Why ↓

    1:06 faster on the clock, yet the race was 7:17 faster for everyone, so 6:11 was lost on the field.

    Compare these two →
  4. Dublin
    28 Oct 2023
    Individual Open · Women
    2:01:11
    329/363
    Beat 9%

Personal bests, by station

4:17
Dublin 2024
1:36
Dublin 2025
3:57
Dublin 2025
3:23
Dublin 2025
5:01
Dublin 2025
1:36
Dublin 2025
3:36
Dublin 2025
4:42
Dublin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:54 5:51
50m Sled Push
4:25 3:56
50m Sled Pull
8:22 7:44
80m Burpee Broad Jump
12:21 11:27
1000m Row
6:25 6:03
200m Farmers Carry
3:27 3:04
100m Sandbag Lunges
7:48 7:39
Wall Balls
7:28 6:49