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Athlete United Kingdom

Ryan Mcdowell

Since 2024, Ryan Mcdowell has raced HYROX 7 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:20:23 at Manchester 2024, 605th of 1,206 men. On the clock, that is 5:06 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:20:23
Manchester 2024
Doubles Open · Men
1:02:24
Amsterdam 2024

Progress against the field

Ryan Mcdowell has dropped 4:20 behind the field from Sports Direct HYROX London 2024 to Manchester 2025.

The clock says 1:29 faster, but the races themselves got 5:49 quicker for everyone.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 Manchester 2025

The largest gain on the field came from Sports Direct HYROX London 2024 → Birmingham 2024: 3:15 in 174 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:21:07
    524/667
    Beat 21%
  2. Manchester
    24 Jan 2025
    Individual Open · Men
    1:24:00
    644/1191
    Beat 46%
    ↑ 76 days after Manchester 2024 5:19 worse than the field Why ↓

    3:37 slower on the clock in a race that was 1:42 faster for everyone: 5:19 lost to the field.

    Compare these two →
  3. Manchester
    9 Nov 2024
    Individual Open · Men
    1:20:23 PB
    605/1206
    Beat 50%
    ↑ 15 days after Birmingham 2024 2:16 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock looks better than it was: the race was 4:14 faster for everyone, which leaves this 2:16 behind the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:22:21
    794/1916
    Beat 59%
    ↑ 174 days after Sports Direct HYROX London 2024 3:15 better than the field Why ↓

    3:08 faster on the clock in a race that was 0:07 slower for everyone: 3:15 better than the field.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:02:24 PB
    43/855
    Beat 95%
  6. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:25:29
    1017/1860
    Beat 45%
  7. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:08:52
    261/787
    Beat 67%

Personal bests, by station

3:29
Amsterdam 2024
1:25
Amsterdam 2024
2:24
Amsterdam 2024
2:01
Glasgow 2024
4:08
Glasgow 2024
1:24
Amsterdam 2024
3:08
Amsterdam 2024
3:28
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:26 3:29
50m Sled Push
3:05 1:25
50m Sled Pull
5:04 2:24
80m Burpee Broad Jump
5:43 2:01
1000m Row
5:00 4:08
200m Farmers Carry
2:44 1:24
100m Sandbag Lunges
6:22 3:08
Wall Balls
7:21 3:28