The race, in three figures
The race, in words
Ryan Mcdowell finished 1,017th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:25:29.
Nowhere gained more than the burpee broad jumps: 0:39 on the median. If there was time left out there, it was on the sandbag lunges, 1:20 behind the median. The race faded late: the second half went 3:49 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:08v median −0:12
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Block 02 7:55Running 2 5:04v median +0:00
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Block 03 10:27Running 3 5:27v median +0:00
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Block 04 9:58Running 4 5:29v median +0:03
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Block 05 10:22Running 5 5:40v median −0:02
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Block 06 8:22Running 6 5:43v median +0:10
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Block 07 12:05Running 7 5:43v median +0:11
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Block 08 11:48Running 8 4:27v median +0:10
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.