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Athlete Ireland

William Hender-Phillips

In 2025, William Hender-Phillips has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:34:16 at Warsaw 2025, 629th of 768 men.

Best finish, by category
Individual Open · Men
1:34:16
Warsaw 2025
Doubles Open · Men
1:24:38
Dublin 2025

Progress against the field

William Hender-Phillips has dropped 9:36 behind the field from Warsaw 2025 to Hamburg 2025.

Over the same races everyone got 2:25 slower, so 12:01 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:24:38 PB
    576/667
    Beat 14%
  2. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:46:17
    1241/1486
    Beat 17%
    ↑ 173 days after Warsaw 2025 9:36 worse than the field Why ↓

    9:36 behind the field: 12:01 slower on the clock, against 2:25 slower for everyone.

    Compare these two →
  3. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:34:16 PB
    629/768
    Beat 18%

Personal bests, by station

4:23
Dublin 2025
1:39
Dublin 2025
4:04
Dublin 2025
3:53
Dublin 2025
4:53
Dublin 2025
2:03
Dublin 2025
4:40
Dublin 2025
5:38
Dublin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:59 4:55
50m Sled Push
3:07 2:10
50m Sled Pull
5:24 4:20
80m Burpee Broad Jump
6:55 6:22
1000m Row
5:33 5:10
200m Farmers Carry
2:37 2:37
100m Sandbag Lunges
6:03 5:09
Wall Balls
13:16 9:19