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Athlete United Kingdom

Sophie Downes

Sophie Downes has raced HYROX 5 times since 2023, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:17:00 at London 2023, 258th of 1,096 women's teams, faster than 77% of the field.

Best finish, by category
Doubles Open · Women
1:17:00
London 2023
Individual Open · Women
1:24:43
Rimini 2024

Progress against the field

From Rimini 2024 to Milan 2024, the field gained 3:31 on Sophie Downes.

Over the same races everyone got 1:15 slower, so 4:46 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:18:21
    161/525
    Beat 69%
  2. Milan
    19 Oct 2024
    Individual Open · Women
    1:29:29
    223/673
    Beat 67%
    ↑ 140 days after Rimini 2024 3:31 worse than the field Why ↓

    3:31 behind the field: 4:46 slower on the clock, against 1:15 slower for everyone.

    Compare these two →
  3. Rimini
    1 Jun 2024
    Individual Open · Women
    1:24:43 PB
    106/378
    Beat 72%
  4. London
    26 Nov 2023
    Doubles Open · Women
    1:17:00 PB
    258/1096
    Beat 77%
  5. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:22:20
    194/460
    Beat 58%

Personal bests, by station

4:41
Dublin 2025
1:31
Dublin 2025
3:28
Dublin 2025
3:23
London 2023
4:50
London 2023
1:54
Birmingham 2023
2:58
London 2023
3:19
Birmingham 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:11 4:41
50m Sled Push
3:14 1:31
50m Sled Pull
5:46 3:28
80m Burpee Broad Jump
6:07 3:23
1000m Row
5:14 4:50
200m Farmers Carry
2:45 1:54
100m Sandbag Lunges
4:31 2:58
Wall Balls
5:16 3:19