The race, in three figures
The race, in words
In the Doubles Open division at Dublin 2025, Sophie Downes & Abigail Hitchin crossed the line in 1:18:21: 161st of 525 women's teams, faster than 69% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. The race faded late: the second half went 1:29 worse against the middle of the field than the first. Quick through the roxzone: 3:55, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:50v median −0:04
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Block 02 7:25Running 2 5:54v median −0:22
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Block 03 9:23Running 3 5:55v median −0:39
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Block 04 10:07Running 4 6:13v median −0:26
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Block 05 11:04Running 5 6:10v median −0:35
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Block 06 8:23Running 6 6:26v median −0:19
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Block 07 9:20Running 7 6:22v median −0:23
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Block 08 10:21Running 8 6:18v median +1:39
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 524
A pace, not a person: at every mat, the middle of the 524 women's teams who finished.