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Athlete Ireland

Karen Alexander

Karen Alexander has raced HYROX 3 times since 2024, all in the women's Doubles Open. 1:19:21 at Cardiff 2025 is the fastest of 3, 204th of 529 women's teams and ahead of 61% of the field. On the clock, that is 4:49 faster than the first of them, at Dublin 2024, both times with Chloe Rankin.

Best finish, by category
Doubles Open · Women
1:19:21
Cardiff 2025

Progress against the field

Between Cardiff 2025 and Dublin 2025, Karen Alexander and Chloe Rankin lost 3:00 to the field.

Over the same races everyone got 2:47 quicker, so 0:13 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:19:34
    185/525
    Beat 65%
    ↑ 166 days after Cardiff 2025, with Chloe Rankin 3:00 worse than the field Why ↓

    3:00 behind the field: 0:13 slower on the clock, against 2:47 faster for everyone.

    Compare these two →
  2. Cardiff
    30 May 2025
    Doubles Open · Women
    1:19:21 PB
    204/529
    Beat 61%
  3. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:24:10
    294/560
    Beat 48%

Personal bests, by station

4:40
Dublin 2025
1:33
Cardiff 2025
3:16
Cardiff 2025
3:27
Dublin 2025
5:12
Dublin 2025
1:46
Dublin 2025
3:32
Dublin 2025
4:05
Cardiff 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:40
50m Sled Push
1:48 1:33
50m Sled Pull
3:56 3:16
80m Burpee Broad Jump
4:23 3:27
1000m Row
5:31 5:12
200m Farmers Carry
1:59 1:46
100m Sandbag Lunges
3:44 3:32
Wall Balls
4:34 4:05