Skip to content
Athlete Germany

Tim Heermann

Tim Heermann has raced HYROX 9 times since 2023, in 4 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:14:12 at Cologne 2025, 219th of 1,182 men, faster than 82% of the field. On the clock, that is 18:06 faster than the first of them, at München 2023.

Best finish, by category
Individual Open · Men
1:14:12
Cologne 2025
Doubles Pro · Men
1:06:49
Karlsruhe 2025
Doubles Open · Men
1:09:33
Frankfurt 2024
Individual Pro · Men
1:28:23
Stuttgart 2025

Progress against the field

Between München 2023 and Cologne 2025, Tim Heermann pulled 8:58 ahead of the field.

Over the same races everyone got 9:08 quicker, so 18:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
München 2023 Cologne 2025

294 days between Frankfurt 2023 and Stuttgart 2024 is the longest gap compared here, and the second race was 1:25 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    1:11:02
    136/255
    Beat 47%
  2. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:28:23 PB
    238/340
    Beat 30%
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:14:12 PB
    219/1182
    Beat 82%
    ↑ 194 days after Stuttgart 2024 4:26 better than the field Why ↓

    9:32 faster on the clock, and the race was 5:06 faster for everyone, so 4:26 of it was this athlete.

    Compare these two →
  4. Karlsruhe
    1 Mar 2025
    Doubles Pro · Men
    1:06:49 PB
    42/107
    Beat 61%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:09:33 PB
    184/700
    Beat 74%
    ↑ 273 days after Karlsruhe 2024, with Philipp Heinrich 1:22 worse than the field Faster on the clock, behind the field Why ↓

    0:50 faster on the clock, yet the race was 2:12 faster for everyone, so 1:22 was lost on the field.

    Compare these two →
  6. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:23:44
    302/770
    Beat 61%
    ↑ 294 days after Frankfurt 2023 1:25 better than the field Why ↓

    0:53 faster on the clock in a race that was 0:32 slower for everyone: 1:25 better than the field.

    Compare these two →
  7. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:10:23
    78/306
    Beat 75%
  8. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:24:37
    396/843
    Beat 53%
    ↑ 56 days after München 2023 3:07 better than the field Why ↓

    3:07 better than the field: 7:41 faster on the clock, against 4:34 faster for everyone.

    Compare these two →
  9. München
    14 Oct 2023
    Individual Open · Men
    1:32:18
    284/459
    Beat 38%

Personal bests, by station

3:48
Karlsruhe 2025
1:38
Karlsruhe 2024
2:54
Karlsruhe 2024
2:19
Karlsruhe 2024
4:10
Karlsruhe 2026
1:22
Karlsruhe 2024
3:01
Frankfurt 2024
3:45
Karlsruhe 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
5:11 3:48
50m Sled Push
3:55 1:38
50m Sled Pull
5:51 2:54
80m Burpee Broad Jump
8:05 2:19
1000m Row
5:13 4:10
200m Farmers Carry
2:10 1:22
100m Sandbag Lunges
5:43 3:01
Wall Balls
8:09 3:45