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Athlete China

Xiaoou Knab

Xiaoou Knab has raced HYROX twice in 2025, both in the women's Individual Open. The fastest of 2 is 1:35:42 at Stuttgart 2025, 514th of 852 women. On the clock, that is 9:15 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Women
1:35:42
Stuttgart 2025

Progress against the field

Between Hamburg 2025 and Stuttgart 2025, Xiaoou Knab pulled 7:46 ahead of the field.

Over the same races everyone got 1:29 quicker, so 9:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:35:42 PB
    514/852
    Beat 40%
    ↑ 29 days after Hamburg 2025 7:46 better than the field Why ↓

    9:15 faster on the clock, and the race was 1:29 faster for everyone, so 7:46 of it was this athlete.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:44:57
    521/668
    Beat 22%

Personal bests, by station

5:44
Stuttgart 2025
2:32
Stuttgart 2025
6:51
Hamburg 2025
6:08
Stuttgart 2025
5:29
Stuttgart 2025
2:29
Hamburg 2025
4:13
Hamburg 2025
7:15
Stuttgart 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:47 5:44
50m Sled Push
3:09 2:32
50m Sled Pull
8:07 6:51
80m Burpee Broad Jump
6:46 6:08
1000m Row
5:34 5:29
200m Farmers Carry
2:53 2:29
100m Sandbag Lunges
4:30 4:13
Wall Balls
8:54 7:15