The race, in three figures
The race, in words
Xiaoou Knab finished 521st of 668 women in the Open division at Hamburg 2025, in 1:44:57.
The sandbag lunges were the standout, 0:45 quicker than the median and 162nd of 668. The wall balls cost the most time: 2:28 slower than the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first.
Hamburg gave the field time back: about 2:06 faster than the average race this season, by 624 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:40Running 1 5:53v median −0:09
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Block 02 10:04Running 2 6:55v median +1:45
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Block 03 14:00Running 3 7:09v median +1:50
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Block 04 13:52Running 4 7:06v median +1:45
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Block 05 10:39Running 5 5:05v median −0:29
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Block 06 9:46Running 6 7:17v median +1:47
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Block 07 11:42Running 7 7:29v median +2:00
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Block 08 14:51Running 8 5:57v median −0:14
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Women · n = 658
A pace, not a person: at every mat, the middle of the 658 women who finished.