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Athlete Germany

Florian Nowak

Florian Nowak has raced HYROX 4 times since 2024, all in the men's Doubles Open. 1:01:01 at Berlin 2025 is the fastest of 4, 162nd of 1,325 men's teams and ahead of 88% of the field. On the clock, that is 3:04 faster than the first of them, at Stuttgart 2024, both times with Patrick Diessner.

Best finish, by category
Doubles Open · Men
1:01:01
Berlin 2025

Progress against the field

Between Stuttgart 2024 and Berlin 2025, Florian Nowak and Patrick Diessner lost 2:36 to the field.

Over the same races everyone got 5:40 quicker, so 3:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2024 Berlin 2025

195 days between Hamburg 2024 and Berlin 2025 is the longest gap compared here, and the second race was 3:30 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    1:08:47
    201/755
    Beat 73%
  2. Berlin
    16 May 2025
    Doubles Open · Men
    1:01:01 PB
    162/1325
    Beat 88%
    ↑ 195 days after Hamburg 2024, with Patrick Diessner 3:30 worse than the field Faster on the clock, behind the field Why ↓

    1:00 faster on the clock looks better than it was: the race was 4:30 faster for everyone, which leaves this 3:30 behind the field.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:02:01
    50/700
    Beat 93%
    ↑ 35 days after Stuttgart 2024, with Patrick Diessner 0:54 better than the field Why ↓

    2:04 faster on the clock, and the race was 1:10 faster for everyone, so 0:54 of it was this pair.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Doubles Open · Men
    1:04:05
    45/308
    Beat 85%

Personal bests, by station

3:45
Berlin 2025
1:22
Hamburg 2024
2:29
Hamburg 2024
2:51
Hamburg 2024
3:54
Hamburg 2024
1:18
Berlin 2025
3:08
Hamburg 2024
3:47
Berlin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:54 3:45
50m Sled Push
1:41 1:22
50m Sled Pull
3:03 2:29
80m Burpee Broad Jump
3:07 2:51
1000m Row
4:09 3:54
200m Farmers Carry
1:55 1:18
100m Sandbag Lunges
3:26 3:08
Wall Balls
4:21 3:47