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Athlete Germany

Lars Girolla

Lars Girolla has raced HYROX 5 times since 2023, in 2 categories, most often the men's Doubles Open (4). 1:13:21 at Stuttgart 2024 is the fastest of 4 in the men's Doubles Open, 160th of 308 men's teams.

Best finish, by category
Doubles Open · Men
1:13:21
Stuttgart 2024
Individual Open · Men
1:25:57
München 2023

Progress against the field

Between Stuttgart 2024 and Berlin 2025, Lars Girolla and Mario Steinbrecher lost 3:42 to the field.

Over the same races everyone got 3:04 quicker, so 0:38 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    1:15:12
    396/755
    Beat 48%
  2. Berlin
    16 May 2025
    Doubles Open · Men
    1:13:59
    345/496
    Beat 30%
    ↑ 230 days after Stuttgart 2024, with Mario Steinbrecher 3:42 worse than the field Why ↓

    3:42 behind the field: 0:38 slower on the clock, against 3:04 faster for everyone.

    Compare these two →
  3. Stuttgart
    28 Sep 2024
    Doubles Open · Men
    1:13:21 PB
    160/308
    Beat 48%
  4. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:16:20
    136/306
    Beat 56%
  5. München
    14 Oct 2023
    Individual Open · Men
    1:25:57 PB
    192/459
    Beat 58%

Personal bests, by station

3:56
Karlsruhe 2024
1:30
Karlsruhe 2024
3:09
Stuttgart 2025
2:31
Stuttgart 2025
4:34
Karlsruhe 2024
1:35
Stuttgart 2025
3:23
Karlsruhe 2024
4:00
Berlin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:03 3:56
50m Sled Push
1:51 1:30
50m Sled Pull
3:34 3:09
80m Burpee Broad Jump
3:22 2:31
1000m Row
4:42 4:34
200m Farmers Carry
1:50 1:35
100m Sandbag Lunges
3:46 3:23
Wall Balls
4:12 4:00