The race, in three figures
The race, in words
1:25:57 at München 2023 put Lars Girolla 192nd of 459 men in the Open division, ahead of 58% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 26% on the runs. The burpee broad jumps were where this race was made, 1:32 ahead of the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:54v median +0:28
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Block 02 8:03Running 2 5:31v median +0:26
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Block 03 10:01Running 3 5:53v median +0:17
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Block 04 10:09Running 4 6:00v median +0:28
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Block 05 11:12Running 5 6:19v median +0:41
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Block 06 8:08Running 6 6:13v median +0:37
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Block 07 11:10Running 7 6:21v median +0:51
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Block 08 12:20Running 8 6:58v median +0:27
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.