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Athlete Germany

Jessica List

Since 2024, Jessica List has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:40:04 at Frankfurt 2024 is the fastest of 2 in the women's Doubles Open, 694th of 788 women's teams.

Best finish, by category
Doubles Open · Women
1:40:04
Frankfurt 2024
Individual Open · Women
1:49:40
Karlsruhe 2024

Every race

3 races · 3 events

  1. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:43:38
    841/908
    Beat 7%
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:40:04 PB
    694/788
    Beat 12%
  3. Karlsruhe
    16 Mar 2024
    Individual Open · Women
    1:49:40 PB
    301/338
    Beat 11%

Personal bests, by station

4:45
Stuttgart 2025
1:50
Frankfurt 2024
3:50
Stuttgart 2025
4:11
Frankfurt 2024
5:05
Stuttgart 2025
2:03
Frankfurt 2024
4:50
Frankfurt 2024
4:11
Frankfurt 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:27 4:45
50m Sled Push
1:52 1:50
50m Sled Pull
4:22 3:50
80m Burpee Broad Jump
5:48 4:11
1000m Row
5:19 5:05
200m Farmers Carry
2:15 2:03
100m Sandbag Lunges
5:03 4:50
Wall Balls
4:54 4:11