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Athlete United Kingdom

Sammy Ingham

In 2025, Sammy Ingham has raced HYROX 4 times at 3 events across 2 categories, the men's Individual Pro most often (3). 1:11:08 at Birmingham 2025 is the fastest of 3 in the men's Individual Pro, 54th of 141 men and ahead of 62% of the field. That is 3:21 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Pro · Men
1:11:08
Birmingham 2025
Doubles Open · Mixed
1:07:13
Birmingham 2025

Progress against the field

From London 2025 to Birmingham 2025, Sammy Ingham got 3:39 faster than the field.

The races barely moved for everyone else, so 3:21 faster on the clock is close to the whole story.

Time ahead of the field Up is better
London 2025 Birmingham 2025

The largest gain on the field came from London 2025 → Cardiff 2025: 2:36 in 27 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:07:13 PB
    87/889
    Beat 90%
  2. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:11:08 PB
    54/141
    Beat 62%
    ↑ 145 days after Cardiff 2025 1:03 better than the field Why ↓

    1:03 better than the field: 1:56 faster on the clock, against 0:53 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Pro · Men
    1:13:04
    91/225
    Beat 60%
    ↑ 27 days after London 2025 2:36 better than the field Why ↓

    The race was 1:11 slower for everyone and the clock still says 1:25 faster: 2:36 gained on the field.

    Compare these two →
  4. London
    3 May 2025
    Individual Pro · Men
    1:14:29
    104/229
    Beat 55%

Personal bests, by station

3:48
Birmingham 2025
1:43
Birmingham 2025
3:14
Birmingham 2025
3:09
London 2025
4:11
Cardiff 2025
1:19
Birmingham 2025
3:02
Birmingham 2025
3:57
Birmingham 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
3:56 3:50
50m Sled Push
3:05 2:36
50m Sled Pull
5:44 5:17
80m Burpee Broad Jump
3:55 3:09
1000m Row
4:18 4:11
200m Farmers Carry
2:51 1:42
100m Sandbag Lunges
5:14 4:07
Wall Balls
6:39 5:24