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Athlete Ireland

Paul Mc Donald

Since 2024, Paul Mc Donald has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:14:56 at Glasgow 2025 is the fastest of 2 in the mixed Doubles Open, 258th of 861 mixed teams and ahead of 70% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:56
Glasgow 2025
Individual Open · Men
1:22:25
Birmingham 2025

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:22:25 PB
    212/523
    Beat 60%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:14:56 PB
    258/861
    Beat 70%
  3. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:18:23
    139/344
    Beat 60%

Personal bests, by station

1000m SkiErg
3:59
Dublin 2024
50m Sled Push
1:58
Dublin 2024
50m Sled Pull
3:54
Glasgow 2025
80m Burpee Broad Jump
5:00
Glasgow 2025
1000m Row
4:27
Glasgow 2025
200m Farmers Carry
1:27
Dublin 2024
100m Sandbag Lunges
4:20
Glasgow 2025
Wall Balls
5:21
Dublin 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 3:59
50m Sled Push
2:01 1:58
50m Sled Pull
4:15 3:54
80m Burpee Broad Jump
5:09 5:00
1000m Row
5:04 4:27
200m Farmers Carry
1:35 1:27
100m Sandbag Lunges
4:24 4:20