The race, in three figures
The race, in words
1:22:25 at Birmingham 2025 put Paul Mc Donald 212th of 523 men in the Open division, ahead of 60% of the field.
The sled push was the standout, 0:49 quicker than the median and 71st of 523. If there was time left out there, it was on the burpee broad jumps, 0:30 behind the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:56v median −0:17
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Block 02 6:50Running 2 4:22v median −0:10
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Block 03 9:40Running 3 4:34v median −0:22
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Block 04 10:55Running 4 4:48v median −0:08
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Block 05 9:27Running 5 4:50v median −0:17
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Block 06 7:23Running 6 4:56v median +0:00
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Block 07 9:37Running 7 4:48v median −0:08
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Block 08 12:56Running 8 5:16v median +0:05
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.