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Athlete Ireland

Declan Thompson

Since 2023, Declan Thompson has raced HYROX 5 times across 3 categories, the men's Individual Open most often (3). 1:02:35 at Glasgow 2025 is the fastest of 3 in the men's Individual Open, 38th of 1,588 men and inside the top 10%. On the clock, that is 4:11 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:02:35
Glasgow 2025
Doubles Open · Mixed
1:17:09
Dublin 2024
Doubles Open · Men
58:30
Dublin 2023

Progress against the field

Between Birmingham 2024 and Birmingham 2025, Declan Thompson lost 3:23 to the field.

Over the same races everyone got 6:24 quicker, so 3:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2025

The longest gap between two races compared here, 224 days between Glasgow 2025 and Birmingham 2025, cost 2:13 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:03:45
    51/1600
    Beat 97%
    ↑ 224 days after Glasgow 2025 2:13 worse than the field Why ↓

    2:13 behind the field: 1:10 slower on the clock, against 1:03 faster for everyone.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:02:35 PB
    38/1588
    Beat 98%
    ↑ 138 days after Birmingham 2024 1:10 worse than the field Faster on the clock, behind the field Why ↓

    4:11 faster on the clock, yet the race was 5:21 faster for everyone, so 1:10 was lost on the field.

    Compare these two →
  3. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:17:09 PB
    207/492
    Beat 58%
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:06:46
    42/816
    Beat 95%
  5. Dublin
    28 Oct 2023
    Doubles Open · Men
    58:30 PB
    4/350
    Beat 99%

Personal bests, by station

3:27
Dublin 2023
1:34
Dublin 2024
2:14
Dublin 2023
1:59
Dublin 2023
3:54
Dublin 2023
1:14
Dublin 2023
2:29
Dublin 2023
3:22
Dublin 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:13 4:02
50m Sled Push
2:56 2:12
50m Sled Pull
4:04 3:34
80m Burpee Broad Jump
3:31 2:59
1000m Row
4:16 4:14
200m Farmers Carry
1:58 1:43
100m Sandbag Lunges
3:50 3:46
Wall Balls
4:55 3:44