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Athlete United Kingdom

Ian Redford

Ian Redford has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:28:22 at Birmingham 2025, 906th of 1,600 men. That is 1:55 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:28:22
Birmingham 2025
Doubles Open · Mixed
1:21:51
Birmingham 2026

Progress against the field

Ian Redford has dropped 3:41 behind the field from Birmingham 2024 to Birmingham 2025.

Over the same races everyone got 5:36 quicker, so 1:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2025

The longest gap between two races compared here, 190 days between Birmingham 2024 and London 2025, cost 12:17 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:21:51 PB
    634/1159
    Beat 45%
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:28:22 PB
    906/1600
    Beat 43%
    ↑ 172 days after London 2025 8:36 better than the field Why ↓

    8:36 better than the field: 8:41 faster on the clock, against 0:05 faster for everyone.

    Compare these two →
  3. London
    3 May 2025
    Individual Open · Men
    1:37:03
    1579/1917
    Beat 18%
    ↑ 190 days after Birmingham 2024 12:17 worse than the field Why ↓

    6:46 slower on the clock in a race that was 5:31 faster for everyone: 12:17 lost to the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:30:17
    1218/1916
    Beat 36%

Personal bests, by station

4:25
Birmingham 2026
2:37
London 2025
4:23
London 2025
4:37
Birmingham 2026
4:34
London 2025
1:53
Birmingham 2026
4:46
London 2025
5:48
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:50 4:28
50m Sled Push
3:03 2:37
50m Sled Pull
5:54 4:23
80m Burpee Broad Jump
7:07 6:28
1000m Row
4:58 4:34
200m Farmers Carry
2:09 2:04
100m Sandbag Lunges
5:03 4:46
Wall Balls
9:51 6:54