The race, in three figures
The race, in words
Ian Redford finished 906th of 1,600 men in the Open division at Birmingham 2025, in 1:28:22.
The burpee broad jumps cost the most time: 0:55 slower than the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
The fastest of 3 finishes in the Open division for Ian Redford.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:13v median +0:54
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Block 02 7:54Running 2 4:56v median +0:22
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Block 03 10:04Running 3 4:56v median +0:02
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Block 04 11:36Running 4 5:08v median +0:11
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Block 05 9:47Running 5 5:05v median −0:04
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Block 06 7:12Running 6 5:03v median +0:06
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Block 07 10:12Running 7 5:09v median +0:12
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Block 08 13:25Running 8 5:20v median +0:07
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.