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Athlete United Kingdom

Gareth Holmes

Since 2024, Gareth Holmes has raced HYROX 4 times, every one in the men's Individual Open. 1:20:12 at Glasgow 2025 is the fastest of 4, 700th of 1,445 men and ahead of 52% of the field. That is 7:19 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:20:12
Glasgow 2025

Progress against the field

From London 2024 to Birmingham 2025, the field gained 14:46 on Gareth Holmes.

The clock says 8:09 slower, but the races themselves got 6:37 quicker for everyone.

Time ahead of the field Up is better
London 2024 Birmingham 2025

224 days between Glasgow 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 16:31 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:35:40
    1169/1600
    Beat 27%
    ↑ 224 days after Glasgow 2025 16:31 worse than the field Why ↓

    15:28 slower on the clock in a race that was 1:03 faster for everyone: 16:31 lost to the field.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:20:12 PB
    700/1445
    Beat 52%
    ↑ 47 days after Manchester 2025 16:27 better than the field Why ↓

    16:27 better than the field: 19:41 faster on the clock, against 3:14 faster for everyone.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Individual Open · Men
    1:39:53
    1006/1191
    Beat 16%
    ↑ 56 days after London 2024 14:42 worse than the field Why ↓

    12:22 slower on the clock in a race that was 2:20 faster for everyone: 14:42 lost to the field.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Men
    1:27:31
    391/688
    Beat 43%

Personal bests, by station

4:29
Glasgow 2025
2:41
Glasgow 2025
3:50
Glasgow 2025
4:37
Glasgow 2025
4:35
Glasgow 2025
2:06
Glasgow 2025
4:59
London 2024
5:57
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:29
50m Sled Push
4:15 2:41
50m Sled Pull
5:06 3:50
80m Burpee Broad Jump
6:03 4:37
1000m Row
4:56 4:35
200m Farmers Carry
2:39 2:06
100m Sandbag Lunges
7:15 4:59
Wall Balls
8:05 5:57