The race, in three figures
The race, in words
1:35:40 at Birmingham 2025 put Gareth Holmes 1,169th of 1,600 men in the Open division.
The sandbag lunges cost the most time: 2:01 slower than the median. The race faded late: the second half went 2:02 worse against the middle of the field than the first.
The field ran 1:03 faster at Birmingham 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:01v median +0:42
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Block 02 9:23Running 2 5:08v median +0:34
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Block 03 10:36Running 3 5:30v median +0:36
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Block 04 11:36Running 4 5:50v median +0:53
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Block 05 10:30Running 5 5:34v median +0:25
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Block 06 7:52Running 6 5:17v median +0:20
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Block 07 12:49Running 7 5:34v median +0:37
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Block 08 14:28Running 8 6:23v median +1:10
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.