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Athlete United Kingdom

Luke Traynor

Luke Traynor has raced HYROX 3 times since 2024, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:13:44 at London 2025, 603rd of 1,010 men's teams. On the clock, that is 6:16 faster than the first of them, at Manchester 2024, both times with Rhys Goodfellow.

Best finish, by category
Doubles Open · Men
1:13:44
London 2025
Individual Open · Men
1:46:28
Birmingham 2025

Progress against the field

Luke Traynor and Rhys Goodfellow have gained 3:20 on the field from Manchester 2024 to London 2025.

The clock says 6:16 faster, but the races themselves got 2:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:46:28 PB
    1379/1600
    Beat 14%
  2. London
    3 May 2025
    Doubles Open · Men
    1:13:44 PB
    603/1010
    Beat 40%
    ↑ 175 days after Manchester 2024, with Rhys Goodfellow 3:20 better than the field Why ↓

    6:16 faster on the clock, and the race was 2:56 faster for everyone, so 3:20 of it was this pair.

    Compare these two →
  3. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:20:00
    577/719
    Beat 20%

Personal bests, by station

3:53
Manchester 2024
1:39
Manchester 2024
3:22
London 2025
2:30
London 2025
4:40
London 2025
1:33
Manchester 2024
3:32
London 2025
4:04
Manchester 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:10 3:53
50m Sled Push
1:54 1:39
50m Sled Pull
3:31 3:22
80m Burpee Broad Jump
2:48 2:30
1000m Row
4:42 4:40
200m Farmers Carry
1:38 1:33
100m Sandbag Lunges
3:40 3:32
Wall Balls
5:06 4:04