The race, in three figures
The race, in words
1:46:28 at Birmingham 2025 put Luke Traynor 1,379th of 1,600 men in the Open division.
On the sandbag lunges the field had the edge, by 2:14. The race faded late: the second half went 4:52 worse against the middle of the field than the first. The roxzone cost time: 9:20, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:05v median +0:46
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Block 02 9:12Running 2 5:16v median +0:42
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Block 03 13:10Running 3 6:07v median +1:13
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Block 04 12:03Running 4 6:20v median +1:23
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Block 05 11:41Running 5 6:58v median +1:49
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Block 06 9:52Running 6 6:25v median +1:28
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Block 07 13:23Running 7 5:55v median +0:58
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Block 08 16:51Running 8 7:19v median +2:06
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.