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Athlete United Kingdom

David McIlwrath

Since 2024, David McIlwrath has raced HYROX 3 times, every one in the men's Individual Open. 1:34:33 at Berlin 2025 is the fastest of 3, 653rd of 748 men. On the clock, that is 2:36 faster than the first of them, at Paris 2024.

Best finish, by category
Individual Open · Men
1:34:33
Berlin 2025

Progress against the field

From Paris 2024 to Birmingham 2025, the field gained 4:25 on David McIlwrath.

The clock says 2:12 faster, but the races themselves got 6:37 quicker for everyone.

Time ahead of the field Up is better
Paris 2024 Birmingham 2025

188 days between Paris 2024 and Berlin 2025 is the longest gap compared here, and the second race was 4:39 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:34:57
    1326/1821
    Beat 27%
    ↑ 159 days after Berlin 2025 0:14 better than the field Slower on the clock, ahead of the field Why ↓

    0:24 slower on the clock in a race that was 0:38 slower for everyone: 0:14 gained on the field, which the clock hides.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:34:33 PB
    653/748
    Beat 13%
    ↑ 188 days after Paris 2024 4:39 worse than the field Faster on the clock, behind the field Why ↓

    2:36 faster on the clock looks better than it was: the race was 7:15 faster for everyone, which leaves this 4:39 behind the field.

    Compare these two →
  3. Paris
    9 Nov 2024
    Individual Open · Men
    1:37:09
    1180/1585
    Beat 26%

Personal bests, by station

4:17
Paris 2024
2:48
Paris 2024
6:11
Berlin 2025
7:20
Birmingham 2025
5:04
Berlin 2025
2:26
Birmingham 2025
4:34
Birmingham 2025
8:55
Paris 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:17
50m Sled Push
3:58 2:48
50m Sled Pull
7:10 6:11
80m Burpee Broad Jump
9:17 7:20
1000m Row
5:19 5:04
200m Farmers Carry
2:46 2:26
100m Sandbag Lunges
5:19 4:34
Wall Balls
10:57 8:55