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Athlete United Kingdom

Dan Waite

Since 2024, Dan Waite has raced HYROX 3 times, every one in the men's Individual Open. 1:38:55 at Birmingham 2026 is the fastest of 3, 298th of 359 men. That is 29:04 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:38:55
Birmingham 2026

Progress against the field

From Birmingham 2024 to Birmingham 2026, Dan Waite got 20:26 faster than the field.

Over the same races everyone got 8:38 quicker, so 29:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 374 days between Birmingham 2025 and Birmingham 2026, still ended 2:44 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:38:55 PB
    298/359
    Beat 17%
    ↑ 374 days after Birmingham 2025 2:44 better than the field Why ↓

    6:43 faster on the clock, and the race was 3:59 faster for everyone, so 2:44 of it was this athlete.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:45:38
    1573/1821
    Beat 14%
    ↑ 362 days after Birmingham 2024 17:42 better than the field Why ↓

    22:21 faster on the clock, and the race was 4:39 faster for everyone, so 17:42 of it was this athlete.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    2:07:59
    1874/1916
    Beat 2%

Personal bests, by station

4:40
Birmingham 2026
3:28
Birmingham 2024
5:14
Birmingham 2026
6:55
Birmingham 2026
5:03
Birmingham 2025
2:22
Birmingham 2025
6:27
Birmingham 2024
6:57
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:40
50m Sled Push
4:24 3:28
50m Sled Pull
7:44 5:14
80m Burpee Broad Jump
10:54 6:55
1000m Row
5:13 5:03
200m Farmers Carry
2:51 2:22
100m Sandbag Lunges
7:17 6:27
Wall Balls
9:08 6:57