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Athlete United Kingdom

Sam Woodside

Since 2024, Sam Woodside has raced HYROX 3 times, every one in the men's Individual Open. 1:42:23 at Dublin 2024 is the fastest of 3, 1,080th of 1,221 men. That is 5:09 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:42:23
Dublin 2024

Progress against the field

From Birmingham 2024 to Birmingham 2025, the field gained 11:42 on Sam Woodside.

The clock says 6:49 slower, but the races themselves got 4:53 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2025

341 days between Dublin 2024 and Birmingham 2025 is the longest gap compared here, and the second race was 13:07 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:54:21
    1679/1821
    Beat 8%
    ↑ 341 days after Dublin 2024 13:07 worse than the field Why ↓

    11:58 slower on the clock in a race that was 1:09 faster for everyone: 13:07 lost to the field.

    Compare these two →
  2. Dublin
    15 Nov 2024
    Individual Open · Men
    1:42:23 PB
    1080/1221
    Beat 12%
    ↑ 21 days after Birmingham 2024 1:25 better than the field Why ↓

    1:25 better than the field: 5:09 faster on the clock, against 3:44 faster for everyone.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:47:32
    730/816
    Beat 11%

Personal bests, by station

4:30
Dublin 2024
3:55
Birmingham 2024
6:23
Birmingham 2025
9:10
Birmingham 2025
4:55
Dublin 2024
2:37
Birmingham 2024
7:18
Birmingham 2024
6:32
Dublin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:30
50m Sled Push
6:49 3:55
50m Sled Pull
7:44 6:23
80m Burpee Broad Jump
10:49 9:10
1000m Row
5:36 4:55
200m Farmers Carry
2:50 2:37
100m Sandbag Lunges
7:49 7:18
Wall Balls
12:27 6:32