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Athlete United Kingdom

Helena Byles

Since 2024, Helena Byles has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:07:51 at Birmingham 2024, 2nd of 96 in the 40–44 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Open · Women
1:07:51
Birmingham 2024
Doubles Pro · Women
1:08:32
Birmingham 2025

Progress against the field

Helena Byles has dropped 0:47 behind the field from Glasgow 2024 to Birmingham 2024.

The clock says 0:17 faster, but the races themselves got 1:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:08:32 PB
    5/23
    Beat 78%
  2. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:07:51 PB
    3/564
    Beat 100%
    ↑ 237 days after Glasgow 2024 0:47 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock looks better than it was: the race was 1:04 faster for everyone, which leaves this 0:47 behind the field.

    Compare these two →
  3. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:08:08
    9/816
    Beat 99%

Personal bests, by station

4:20
Birmingham 2025
1:46
Birmingham 2024
3:43
Glasgow 2024
3:32
Birmingham 2025
4:38
Birmingham 2025
1:37
Glasgow 2024
3:02
Glasgow 2024
3:11
Glasgow 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:34 4:22
50m Sled Push
2:10 1:46
50m Sled Pull
4:23 3:43
80m Burpee Broad Jump
4:25 3:47
1000m Row
4:46 4:41
200m Farmers Carry
1:37 1:37
100m Sandbag Lunges
3:09 3:02
Wall Balls
3:58 3:11