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Athlete United Kingdom

Alex Mcgrath

Alex Mcgrath has raced HYROX 6 times since 2024, in 3 categories, most often the men's Individual Open (4). 1:30:56 at Berlin 2025 is the fastest of 4 in the men's Individual Open, 614th of 748 men. That is 17:18 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:30:56
Berlin 2025
Doubles Open · Men
1:20:47
Birmingham 2026
Doubles Pro · Men
1:31:27
Birmingham 2025

Progress against the field

Alex Mcgrath has gained 6:08 on the field from Glasgow 2024 to Berlin 2025.

The clock says 17:18 faster, but the races themselves got 11:10 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Berlin 2025

238 days between Glasgow 2024 and Madrid 2024 is the longest gap compared here, and the second race was 7:43 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:20:47 PB
    241/312
    Beat 23%
  2. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:31:27 PB
    172/176
    Beat 2%
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:30:56 PB
    614/748
    Beat 18%
    ↑ 65 days after Glasgow 2025 4:12 better than the field Why ↓

    6:45 faster on the clock, and the race was 2:33 faster for everyone, so 4:12 of it was this athlete.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:37:41
    1282/1588
    Beat 19%
    ↑ 137 days after Madrid 2024 5:47 worse than the field Faster on the clock, behind the field Why ↓

    0:37 faster on the clock, yet the race was 6:24 faster for everyone, so 5:47 was lost on the field.

    Compare these two →
  5. Madrid
    26 Oct 2024
    Individual Open · Men
    1:38:18
    820/1066
    Beat 23%
    ↑ 238 days after Glasgow 2024 7:43 better than the field Why ↓

    9:56 faster on the clock, and the race was 2:13 faster for everyone, so 7:43 of it was this athlete.

    Compare these two →
  6. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:48:14
    1580/1784
    Beat 11%

Personal bests, by station

4:00
Birmingham 2025
2:15
Birmingham 2026
3:07
Birmingham 2026
4:15
Birmingham 2025
4:44
Glasgow 2025
2:02
Birmingham 2025
4:27
Birmingham 2026
5:17
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:19 4:16
50m Sled Push
3:22 2:50
50m Sled Pull
5:51 4:04
80m Burpee Broad Jump
8:24 7:35
1000m Row
5:17 4:44
200m Farmers Carry
2:11 2:04
100m Sandbag Lunges
7:13 6:01
Wall Balls
8:05 5:35