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Athlete Ireland

John Salmon

John Salmon has raced HYROX twice in 2025, both in the mixed Doubles Open. The fastest of 2 is 1:23:49 at Rome 2025, 462nd of 655 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:23:49
Rome 2025

Progress against the field

John Salmon and Ava O’Reilly have dropped 4:30 behind the field from Rome 2025 to Birmingham 2025.

The clock says 2:56 slower, but the races themselves got 1:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:26:45
    218/312
    Beat 30%
    ↑ 26 days after Rome 2025, with Ava O’Reilly 4:30 worse than the field Why ↓

    2:56 slower on the clock in a race that was 1:34 faster for everyone: 4:30 lost to the field.

    Compare these two →
  2. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:23:49 PB
    462/655
    Beat 30%

Personal bests, by station

4:28
Rome 2025
2:15
Rome 2025
3:47
Rome 2025
3:47
Rome 2025
4:55
Rome 2025
1:49
Rome 2025
3:49
Rome 2025
4:48
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:28
50m Sled Push
2:51 2:15
50m Sled Pull
4:09 3:47
80m Burpee Broad Jump
3:48 3:47
1000m Row
5:03 4:55
200m Farmers Carry
2:05 1:49
100m Sandbag Lunges
4:14 3:49
Wall Balls
5:10 4:48