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Athlete United Kingdom

Ella Rose

Ella Rose has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:10:32 at Birmingham 2026, 244th of 1,159 mixed teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Mixed
1:10:32
Birmingham 2026
Individual Open · Women
1:18:40
Cardiff 2025
Doubles Open · Women
1:15:21
Paris 2024

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:10:32 PB
    244/1159
    Beat 79%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:12:06
    200/889
    Beat 78%
  3. Cardiff
    30 May 2025
    Individual Open · Women
    1:18:40 PB
    113/587
    Beat 81%
  4. Paris
    9 Nov 2024
    Doubles Open · Women
    1:15:21 PB
    64/698
    Beat 91%

Personal bests, by station

1000m SkiErg
4:12
Birmingham 2025
50m Sled Push
1:21
Paris 2024
50m Sled Pull
3:00
Paris 2024
80m Burpee Broad Jump
3:14
Birmingham 2025
1000m Row
4:38
Birmingham 2025
200m Farmers Carry
1:41
Paris 2024
100m Sandbag Lunges
3:00
Paris 2024
Wall Balls
3:45
Paris 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 4:12
50m Sled Push
2:55 1:44
50m Sled Pull
3:50 3:42
80m Burpee Broad Jump
3:21 3:14
1000m Row
4:42 4:38
200m Farmers Carry
1:47 1:41
100m Sandbag Lunges
3:38 3:37
Wall Balls
4:07 3:54