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Cardiff / HYROX / Season 7 (2024/25)

Ella Rose

GBR W 16-24 n = 587
Finish · net time
1:18:40
−11:29 v median 1:30:09
Women
113/587
16-24
21/101
Field beaten
81%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:55
v median
193/587
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
316/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:40
    v median −0:57
    1000m SkiErg 5:07
    v median −0:09
  2. Block 02 6:42
    Running 2 4:23
    v median −0:51
    50m Sled Push 2:19
    v median −0:09
  3. Block 03 9:37
    Running 3 4:44
    v median −0:44
    50m Sled Pull 4:53
    v median −0:16
  4. Block 04 10:43
    Running 4 4:35
    v median −0:55
    80m Burpee Broad Jump 6:08
    v median −0:55
  5. Block 05 9:50
    Running 5 4:38
    v median −1:01
    1000m Row 5:12
    v median −0:14
  6. Block 06 6:58
    Running 6 4:41
    v median −0:51
    200m Farmers Carry 2:17
    v median +0:03
  7. Block 07 8:52
    Running 7 4:35
    v median −0:59
    100m Sandbag Lunges 4:17
    v median −0:25
  8. Block 08 10:54
    Running 8 5:17
    v median −1:15
    Wall Balls 5:37
    v median −0:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:53
0:17 0:36
B5 · 1000m Row
1:10
0:19 0:51
B6 · 200m Farmers Carry
1:04
0:40 0:24
B7 · 100m Sandbag Lunges
1:02
0:27 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:06 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587