The race, in three figures
Biggest gain
80m Burpee Broad Jump
−0:55
v median
193/587
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
316/587
Rank
The race, in words
1:18:40 at Cardiff 2025 put Ella Rose 113th of 587 women in the Open division, ahead of 81% of the field.
The burpee broad jumps were the standout, 0:55 quicker than the median and 193rd of 587.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:47Running 1 4:40v median −0:57
-
Block 02 6:42Running 2 4:23v median −0:51
-
Block 03 9:37Running 3 4:44v median −0:44
-
Block 04 10:43Running 4 4:35v median −0:55
-
Block 05 9:50Running 5 4:38v median −1:01
-
Block 06 6:58Running 6 4:41v median −0:51
-
Block 07 8:52Running 7 4:35v median −0:59
-
Block 08 10:54Running 8 5:17v median −1:15
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:27
0:07
0:20
B2 · 50m Sled Push
0:27
0:07
0:20
B3 · 50m Sled Pull
0:22
0:03
0:19
B4 · 80m Burpee Broad Jump
0:53
0:17
0:36
B5 · 1000m Row
1:10
0:19
0:51
B6 · 200m Farmers Carry
1:04
0:40
0:24
B7 · 100m Sandbag Lunges
1:02
0:27
0:35
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:06 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587