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Athlete United Kingdom

Russell Palmer

Russell Palmer has raced HYROX 4 times since 2023, in 2 categories, most often the men's Doubles Open (3). 1:00:20 at Birmingham 2025 is the fastest of 3 in the men's Doubles Open, 104th of 1,177 men's teams and inside the top 10%. With Barrie Rice both times, that is 19:40 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Doubles Open · Men
1:00:20
Birmingham 2025
Individual Open · Men
1:17:03
Cardiff 2025

Progress against the field

From Birmingham 2023 to Birmingham 2025, Russell Palmer and Barrie Rice got 14:39 faster than the field.

The clock says 19:40 faster, but the races themselves got 5:01 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2025

370 days between Birmingham 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 13:52 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:20 PB
    104/1177
    Beat 91%
    ↑ 362 days after Birmingham 2024, with Barrie Rice 0:47 better than the field Why ↓

    0:47 better than the field: 3:44 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:17:03 PB
    483/1401
    Beat 66%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:04:04
    132/875
    Beat 85%
    ↑ 370 days after Birmingham 2023, with Barrie Rice 13:52 better than the field Why ↓

    15:56 faster on the clock, and the race was 2:04 faster for everyone, so 13:52 of it was this pair.

    Compare these two →
  4. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:20:00
    345/467
    Beat 26%

Personal bests, by station

3:52
Birmingham 2023
1:41
Birmingham 2025
2:56
Birmingham 2025
2:43
Birmingham 2023
3:57
Birmingham 2024
1:24
Birmingham 2025
2:49
Birmingham 2025
3:54
Birmingham 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:58 3:52
50m Sled Push
1:50 1:41
50m Sled Pull
4:20 2:56
80m Burpee Broad Jump
3:12 2:43
1000m Row
4:06 3:57
200m Farmers Carry
1:38 1:24
100m Sandbag Lunges
3:26 2:49
Wall Balls
4:31 3:54