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Cardiff / HYROX / Season 7 (2024/25)

Russell Palmer

GBR M 45-49 n = 1401
Finish · net time
1:17:03
−5:15 v median 1:22:18
Men
483/1401
45-49
23/115
Field beaten
66%

The race, in three figures

Biggest gain
Wall Balls
−0:48
v median
472/1401
Rank
Biggest loss
80m Burpee Broad Jump
+0:14
v median
785/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:37
    v median −0:13
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 7:04
    Running 2 4:21
    v median −0:12
    50m Sled Push 2:43
    v median −0:09
  3. Block 03 9:05
    Running 3 4:39
    v median −0:11
    50m Sled Pull 4:26
    v median −0:15
  4. Block 04 10:46
    Running 4 4:34
    v median −0:19
    80m Burpee Broad Jump 6:12
    v median +0:14
  5. Block 05 9:15
    Running 5 4:43
    v median −0:15
    1000m Row 4:32
    v median −0:15
  6. Block 06 6:47
    Running 6 4:41
    v median −0:13
    200m Farmers Carry 2:06
    v median −0:01
  7. Block 07 9:14
    Running 7 4:48
    v median −0:05
    100m Sandbag Lunges 4:26
    v median −0:20
  8. Block 08 11:38
    Running 8 5:39
    v median −0:11
    Wall Balls 5:59
    v median −0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:26
0:11 0:15
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:49
0:23 0:26
B7 · 100m Sandbag Lunges
1:00
0:30 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:14 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401