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Athlete United Kingdom

Alexander Cook

Since 2023, Alexander Cook has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:29:19 at Madrid 2024 is the fastest of 2 in the men's Individual Open, 600th of 1,066 men. That is 1:09 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:29:19
Madrid 2024
Doubles Open · Men
1:07:42
Birmingham 2025

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:07:42 PB
    401/1177
    Beat 66%
  2. Madrid
    26 Oct 2024
    Individual Open · Men
    1:29:19 PB
    600/1066
    Beat 44%
  3. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:30:28
    657/1182
    Beat 44%

Personal bests, by station

1000m SkiErg
4:11
Birmingham 2025
50m Sled Push
2:04
Birmingham 2025
50m Sled Pull
3:36
Birmingham 2025
80m Burpee Broad Jump
3:11
Birmingham 2025
1000m Row
4:30
Birmingham 2025
200m Farmers Carry
1:33
Birmingham 2025
100m Sandbag Lunges
3:43
Birmingham 2025
Wall Balls
3:55
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:53 4:30
50m Sled Push
3:57 3:34
50m Sled Pull
5:43 4:46
80m Burpee Broad Jump
6:39 5:54
1000m Row
5:15 4:55
200m Farmers Carry
2:29 2:22
100m Sandbag Lunges
5:52 5:02
Wall Balls
7:01 6:26