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Athlete United Kingdom

Dominic Sharland

Dominic Sharland has raced HYROX twice since 2024, both in the men's Doubles Open. 1:08:19 at Birmingham 2025 is the fastest of 2, 424th of 1,177 men's teams and ahead of 64% of the field. On the clock, that is 4:46 faster than the first of them, at London 2024, both times with Gavin Henson.

Best finish, by category
Doubles Open · Men
1:08:19
Birmingham 2025

Progress against the field

Between London 2024 and Birmingham 2025, Dominic Sharland and Gavin Henson pulled 1:57 ahead of the field.

Over the same races everyone got 2:49 quicker, so 4:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:08:19 PB
    424/1177
    Beat 64%
    ↑ 327 days after London 2024, with Gavin Henson 1:57 better than the field Why ↓

    4:46 faster on the clock, and the race was 2:49 faster for everyone, so 1:57 of it was this pair.

    Compare these two →
  2. London
    29 Nov 2024
    Doubles Open · Men
    1:13:05
    264/444
    Beat 41%

Personal bests, by station

4:02
Birmingham 2025
1:32
London 2024
3:10
Birmingham 2025
2:50
London 2024
4:19
Birmingham 2025
1:36
London 2024
3:23
Birmingham 2025
5:19
Birmingham 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:03 4:02
50m Sled Push
1:42 1:32
50m Sled Pull
3:13 3:10
80m Burpee Broad Jump
2:54 2:50
1000m Row
4:34 4:19
200m Farmers Carry
1:39 1:36
100m Sandbag Lunges
3:24 3:23
Wall Balls
6:09 5:19