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Dominic Sharland & Gavin Henson — Birmingham 2025

M 45-49 n = 1177
Finish · net time
1:08:19
−3:35 v median 1:11:54
Course −1:50 v season average ±0:12 · 1,853 teams
Men
424/1177
45-49
17/91
Field beaten
64%

The race, in three figures

Field beaten
75%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:13
v median
458/1177
Rank
Biggest loss
Wall Balls
+0:49
v median
937/1177
Rank

The race, in words

Dominic Sharland & Gavin Henson finished 424th of 1,177 men's teams in the Doubles Open division at Birmingham 2025, in 1:08:19, faster than 64% of the field.

The runs carried this race: faster than 75% of the field over the eight kilometres, against 50% on the stations. If there was time left out there, it was on the wall balls, 0:49 behind the median. The race faded late: the second half went 1:35 worse against the middle of the field than the first.

Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,853 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:57
    v median −0:29
    v median +0:02
  2. Block 02 5:53
    Running 2 4:11
    v median −0:23
    v median −0:10
  3. Block 03 7:28
    Running 3 4:18
    v median −0:34
    v median −0:04
  4. Block 04 7:11
    Running 4 4:17
    v median −0:37
    v median −0:13
  5. Block 05 8:46
    Running 5 4:27
    v median −0:35
    1000m Row 4:19
    v median −0:06
  6. Block 06 6:07
    Running 6 4:28
    v median −0:27
    v median +0:01
  7. Block 07 7:46
    Running 7 4:23
    v median −0:32
    v median −0:06
  8. Block 08 9:55
    Running 8 4:36
    v median −0:18
    Wall Balls 5:19
    v median +0:49

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
1:00
0:17 0:43
B2 · 50m Sled Push
1:01
0:12 0:49
B3 · 50m Sled Pull
0:45
0:04 0:41
B4 · 80m Burpee Broad Jump
0:22
0:15 0:07
B5 · 1000m Row
0:44
0:17 0:27
B6 · 200m Farmers Carry
1:00
0:35 0:25
B7 · 100m Sandbag Lunges
1:30
0:51 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1177

A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:35 ahead

Elsewhere

The board

Doubles Open · Men at Birmingham 2025

See this race on page 19
Source Official
Event
Birmingham 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIE26
Measured against
Men · n = 1177