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Athlete United Kingdom

Dominic Flynn

Dominic Flynn has raced HYROX 4 times since 2024, all in the men's Doubles Open. The fastest of 4 is 1:09:33 at Cologne 2025, 99th of 300 men's teams, faster than 67% of the field. On the clock, that is 2:52 faster than the first of them, at Manchester 2024, both times with Harry Wilson.

Best finish, by category
Doubles Open · Men
1:09:33
Cologne 2025

Every race

4 races · 4 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:15:43
    745/1177
    Beat 37%
  2. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:09:33 PB
    99/300
    Beat 67%
  3. Katowice
    22 Feb 2025
    Doubles Open · Men
    1:17:29
    156/256
    Beat 39%
  4. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:12:25
    421/719
    Beat 41%

Personal bests, by station

1000m SkiErg
3:37
Cologne 2025
50m Sled Push
1:10
Katowice 2025
50m Sled Pull
2:48
Manchester 2024
80m Burpee Broad Jump
3:00
Manchester 2024
1000m Row
4:08
Birmingham 2025
200m Farmers Carry
1:34
Manchester 2024
100m Sandbag Lunges
3:13
Cologne 2025
Wall Balls
4:01
Manchester 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:37
50m Sled Push
1:49 1:10
50m Sled Pull
3:16 2:48
80m Burpee Broad Jump
3:58 3:00
1000m Row
4:29 4:08
200m Farmers Carry
1:54 1:34
100m Sandbag Lunges
3:45 3:13
Wall Balls
4:53 4:01