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Athlete United Kingdom

Justin Conroy

Justin Conroy has raced HYROX 3 times since 2024, all in the men's Doubles Open. 1:15:03 at Birmingham 2026 is the fastest of 3, 682nd of 1,035 men's teams. With Stephen King both times, that is 4:08 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Doubles Open · Men
1:15:03
Birmingham 2026

Progress against the field

From Birmingham 2024 to Birmingham 2026, the field gained 1:03 on Justin Conroy and Stephen King.

Over the same races everyone got 5:11 quicker, so 4:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 374 days between Birmingham 2025 and Birmingham 2026, cost 1:34 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:15:03 PB
    682/1035
    Beat 34%
    ↑ 374 days after Birmingham 2025, with Stephen King 1:34 worse than the field Faster on the clock, behind the field Why ↓

    0:40 faster on the clock looks better than it was: the race was 2:14 faster for everyone, which leaves this 1:34 behind the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:15:43
    746/1177
    Beat 37%
    ↑ 362 days after Birmingham 2024, with Stephen King 0:31 better than the field Why ↓

    0:31 better than the field: 3:28 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:19:11
    338/441
    Beat 23%

Personal bests, by station

3:49
Birmingham 2026
1:55
Birmingham 2024
3:16
Birmingham 2026
2:37
Birmingham 2026
4:31
Birmingham 2026
1:38
Birmingham 2026
2:46
Birmingham 2026
4:43
Birmingham 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:16 3:49
50m Sled Push
2:29 1:55
50m Sled Pull
3:33 3:16
80m Burpee Broad Jump
3:12 2:37
1000m Row
4:45 4:31
200m Farmers Carry
1:58 1:38
100m Sandbag Lunges
3:13 2:46
Wall Balls
4:54 4:43