Skip to content

Stephen King & Justin Conroy — Birmingham 2026

M 45-49 n = 1035
Finish · net time
1:15:03
+4:39 v median 1:10:24
Course −1:28 v season average ±0:14 · 2,072 teams
Men
682/1035
45-49
39/89
Field beaten
34%

The race, in three figures

Field beaten
25%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−0:40
v median
135/1035
Rank
Biggest loss
Wall Balls
+0:25
v median
712/1035
Rank

The race, in words

1:15:03 at Birmingham 2026 put Stephen King & Justin Conroy 682nd of 1,035 men's teams in the Doubles Open division.

The stations carried this race: faster than 62% of the field across all eight, against 25% on the runs. The sandbag lunges were where this race was made, 0:40 ahead of the median.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:46
    v median +0:42
    v median −0:11
  2. Block 02 7:03
    Running 2 5:03
    v median +0:36
    v median −0:02
  3. Block 03 8:40
    Running 3 5:24
    v median +0:43
    v median +0:02
  4. Block 04 8:04
    Running 4 5:27
    v median +0:46
    v median −0:34
  5. Block 05 9:54
    Running 5 5:23
    v median +0:37
    1000m Row 4:31
    v median +0:06
  6. Block 06 7:03
    Running 6 5:25
    v median +0:42
    v median +0:03
  7. Block 07 8:22
    Running 7 5:36
    v median +0:49
    v median −0:40
  8. Block 08 10:31
    Running 8 5:48
    v median +1:03
    Wall Balls 4:43
    v median +0:25

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
1:02
0:18 0:44
B2 · 50m Sled Push
0:54
0:12 0:42
B3 · 50m Sled Pull
0:50
0:05 0:45
B4 · 80m Burpee Broad Jump
0:23
0:15 0:08
B5 · 1000m Row
0:40
0:21 0:19
B6 · 200m Farmers Carry
0:59
0:34 0:25
B7 · 100m Sandbag Lunges
1:09
0:39 0:30
B8 · Wall Balls
—
No mats

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1945
Measured against
Men · n = 1035