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Athlete United Kingdom

Rowan Cooke

Rowan Cooke has raced HYROX 3 times at 2 events since 2024, in 2 categories, most often the men's Doubles Open (2). 1:24:59 at Birmingham 2025 is the fastest of 2 in the men's Doubles Open, 930th of 1,099 men's teams.

Best finish, by category
Doubles Open · Men
1:24:59
Birmingham 2025
Individual Open · Men
1:58:05
London 2024

Every race

3 races · 2 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:27:04
    1049/1177
    Beat 11%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:24:59 PB
    930/1099
    Beat 15%
  3. London
    29 Nov 2024
    Individual Open · Men
    1:58:05 PB
    1538/1637
    Beat 6%

Personal bests, by station

1000m SkiErg
4:08
Birmingham 2025
50m Sled Push
1:54
Birmingham 2025
50m Sled Pull
3:07
Birmingham 2025
80m Burpee Broad Jump
4:06
Birmingham 2025
1000m Row
4:23
Birmingham 2025
200m Farmers Carry
1:49
Birmingham 2025
100m Sandbag Lunges
4:16
Birmingham 2025
Wall Balls
4:22
Birmingham 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:22 4:08
50m Sled Push
2:28 1:54
50m Sled Pull
3:24 3:07
80m Burpee Broad Jump
4:12 4:06
1000m Row
4:59 4:23
200m Farmers Carry
2:02 1:49
100m Sandbag Lunges
4:28 4:16
Wall Balls
4:33 4:22