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United Kingdom / London / HYROX / Season 7 (2024/25)

Rowan Cooke

GBR M 30-34 n = 1536
Finish · net time
1:58:05
+31:08 v median 1:26:57
Men
1538/1536
30-34
337/328
Field beaten
7%

The race, in three figures

Run total
59:57
2%
Field beaten
+19:28
v median
Biggest gain
100m Sandbag Lunges
−4:40
v median
396/1536
Rank
Biggest loss
50m Sled Pull
+0:55
v median
454/1536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 6:48
    v median +0:59
    1000m SkiErg 4:32
    v median −0:02
  2. Block 02 9:17
    Running 2 5:45
    v median +1:20
    50m Sled Push 3:32
    v median −0:43
  3. Block 03 14:12
    Running 3 6:31
    v median +1:45
    50m Sled Pull 7:41
    v median +0:55
  4. Block 04 15:15
    Running 4 6:55
    v median +2:06
    80m Burpee Broad Jump 8:20
    v median −0:36
  5. Block 05 12:28
    Running 5 7:31
    v median +2:30
    1000m Row 4:57
    v median −0:12
  6. Block 06 11:02
    Running 6 8:28
    v median +3:36
    200m Farmers Carry 2:34
    v median −0:46
  7. Block 07 13:36
    Running 7 7:31
    v median +2:39
    100m Sandbag Lunges 6:05
    v median −4:40
  8. Block 08 18:35
    Running 8 10:32
    v median +4:53
    Wall Balls 8:03
    v median —

Roxzone, per block

Approach · Exit 12:28

B1 · 1000m SkiErg
0:58
0:09 0:49
B2 · 50m Sled Push
1:13
0:07 1:06
B3 · 50m Sled Pull
1:39
0:23 1:16
B4 · 80m Burpee Broad Jump
0:56
0:28 0:28
B5 · 1000m Row
2:17
1:19 0:58
B6 · 200m Farmers Carry
2:34
1:49 0:45
B7 · 100m Sandbag Lunges
2:52
1:52 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:08 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1536