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Athlete United Kingdom

Ali Woods

Since 2024, Ali Woods has raced HYROX twice, both in the women's Doubles Open. 1:19:08 at Birmingham 2025 is the fastest of 2, 300th of 1,111 women's teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Women
1:19:08
Birmingham 2025

Progress against the field

From Birmingham 2024 to Birmingham 2025, the field gained 3:47 on Ali Woods and Lisa Dalby.

Over the same races everyone got 4:17 quicker, so 0:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:19:08 PB
    300/1111
    Beat 73%
    ↑ 362 days after Birmingham 2024, with Lisa Dalby 3:47 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock looks better than it was: the race was 4:17 faster for everyone, which leaves this 3:47 behind the field.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:19:38
    311/973
    Beat 68%

Personal bests, by station

4:38
Birmingham 2025
1:41
Birmingham 2024
3:58
Birmingham 2024
3:02
Birmingham 2024
4:58
Birmingham 2024
1:37
Birmingham 2025
3:11
Birmingham 2024
4:50
Birmingham 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:38
50m Sled Push
1:45 1:41
50m Sled Pull
4:24 3:58
80m Burpee Broad Jump
3:04 3:02
1000m Row
5:06 4:58
200m Farmers Carry
1:39 1:37
100m Sandbag Lunges
3:40 3:11
Wall Balls
5:05 4:50