The race, in three figures
The race, in words
1:19:08 at Birmingham 2025 put Ali Woods & Lisa Dalby 300th of 1,111 women's teams in the Doubles Open division, ahead of 73% of the field.
Nowhere gained more than the burpee broad jumps: 1:08 on the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:07Running 1 6:29v median −0:07
-
Block 02 6:59Running 2 5:14v median −0:21
-
Block 03 9:41Running 3 5:17v median −0:32
-
Block 04 8:23Running 4 5:19v median −0:35
-
Block 05 10:29Running 5 5:23v median −0:36
-
Block 06 7:08Running 6 5:31v median −0:21
-
Block 07 9:11Running 7 5:31v median −0:21
-
Block 08 10:28Running 8 5:38v median −0:15
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 1104
A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.