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Athlete United Kingdom

Sophie Gorol

Since 2024, Sophie Gorol has raced HYROX 3 times, every one in the women's Doubles Open. 1:09:02 at Manchester 2024 is the fastest of 3, 34th of 486 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:09:02
Manchester 2024

Progress against the field

From Glasgow 2024 to Birmingham 2025, the field gained 6:40 on Sophie Gorol and Marnie Bell.

Over the same races everyone got 5:02 quicker, so 1:38 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:24:14
    521/1111
    Beat 53%
    ↑ 599 days after Glasgow 2024, with Marnie Bell 6:40 worse than the field Why ↓

    6:40 behind the field: 1:38 slower on the clock, against 5:02 faster for everyone.

    Compare these two →
  2. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:09:02 PB
    34/486
    Beat 93%
  3. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:22:36
    285/1029
    Beat 72%

Personal bests, by station

4:20
Manchester 2024
1:23
Manchester 2024
3:39
Manchester 2024
3:39
Manchester 2024
4:45
Manchester 2024
1:23
Manchester 2024
3:10
Glasgow 2024
3:42
Manchester 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:37 4:20
50m Sled Push
2:08 1:23
50m Sled Pull
4:12 3:39
80m Burpee Broad Jump
4:57 3:39
1000m Row
5:17 4:45
200m Farmers Carry
1:31 1:23
100m Sandbag Lunges
3:29 3:10
Wall Balls
4:36 3:42