The race, in three figures
The race, in words
A top 10% finish for Sophie Gorol & Becky Simson at Manchester 2024: 1:09:02, 34th of 486 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:32 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 4:46, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:11v median −1:04
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Block 02 6:11Running 2 4:48v median −1:08
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Block 03 8:45Running 3 5:06v median −1:03
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Block 04 8:35Running 4 4:56v median −1:15
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Block 05 9:53Running 5 5:08v median −1:09
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Block 06 6:26Running 6 5:03v median −1:11
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Block 07 8:15Running 7 5:00v median −1:18
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Block 08 8:48Running 8 5:06v median −1:26
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 478
A pace, not a person: at every mat, the middle of the 478 women's teams who finished.