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Athlete South Africa

Vanessa Rouse

Vanessa Rouse has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:31:27 at Birmingham 2025, 779th of 1,111 women's teams.

Best finish, by category
Doubles Open · Women
1:31:27
Birmingham 2025

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:37:07
    495/627
    Beat 21%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:31:27 PB
    779/1111
    Beat 30%
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:38:52
    218/247
    Beat 12%

Personal bests, by station

1000m SkiErg
4:52
Birmingham 2025
50m Sled Push
1:45
Birmingham 2025
50m Sled Pull
5:13
Birmingham 2026
80m Burpee Broad Jump
4:59
Birmingham 2025
1000m Row
5:35
Birmingham 2025
200m Farmers Carry
1:49
Birmingham 2025
100m Sandbag Lunges
4:22
Birmingham 2025
Wall Balls
5:02
Cardiff 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:08 4:52
50m Sled Push
1:58 1:45
50m Sled Pull
5:30 5:13
80m Burpee Broad Jump
6:33 4:59
1000m Row
5:52 5:35
200m Farmers Carry
2:23 1:49
100m Sandbag Lunges
5:36 4:22
Wall Balls
5:25 5:02